Beginner Workout

Basic Training Workouts

Beginner Duration 14 minutes

Target Areas: Arms, Core

Equipment: Exercise Bands

Added By Quincy Jones

Tags

Exercises

Set 1: 2 rounds

Fast Push-Ups

1 minute

Sit-Ups

1 minute

Prisoner Squats

Prisoner Squats

1 minute

Flutter Kicks

45 seconds

Band Bicep Curls

Band Bicep Curls

1 minute

Rest

2 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body