Exercise DB

Workout Trainer offers a ton of great exercises for you to do. In this workout, we've chosen some of the best moves from our database that utilize a set of Dumbbells and a stability Ball. Welcome to our Exercise DB!

Exercises

Set 1: 2 rounds

Elbow Plank on Ball

40 seconds

Plank on Ball

45 seconds

Push Ups on Stability Ball

30 seconds

Stability Ball Hamstring Curls

1 minute

Ball Butt Lifts

45 seconds

Transition

10 seconds

Tip Toe Squats

1 min 20 secs

Set 2: 2 rounds

Ball Crunches

1 minute

Oblique Ball Crunches

1 minute

Ab Ball Raises

1 minute

Transition

15 seconds

Ball Crunches

1 minute

Ball Push-Ups

1 minute

Set 3: 2 rounds

Stability Ball Tricep Extension

1 minute

Stability Ball Chest Press with Glute Raises

1 minute

Stability Ball Dumbbell Flys

1 minute

Dumbbell Pull-over on a Ball

1 minute

Rest

30 seconds

Set 4: 3 rounds

Bridge on Ball

50 seconds

Stability Ball Leg Curls

1 minute

Transition

15 seconds

Right Side Ball Raises

50 seconds

Left Side Ball Raises

50 seconds

Right Side Plank with Ball

45 seconds

Left Side Plank with Ball

45 seconds

Ball Butt Lifts

50 seconds

Hip Raises on Ball

1 minute

Ball Ab Rolls

1 minute

Ball Bird Dog

1 min 40 secs

Ball Plank Pikes

40 seconds

Ball Walk Ups

40 seconds

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Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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