Intense Workout

Abs

Intense Duration 19 minutes

Target Areas: Core

Added By Connor Phillips

Tags

Ab & Core Workouts

Description

Abs (core)

Exercises

Set 1: 2 rounds

Ab Curls

1 minute

V-Sit Crunches

1 minute

Burpees

45 seconds

Air Bike Crunches

Air Bike Crunches

1 minute

Set 2: 2 rounds

Ankle Grabbers

1 minute

Army Crawls

1 minute

Burpees

1 minute

Set 3: 1 round

Push-Ups

45 seconds

Diamond Push Ups

Diamond Push Ups

20 seconds

Wall Sit

1 min 30 secs

Plank

2 minutes

C-rotations (abs)

1 min 20 secs

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body