Moderate Workout

Style

Moderate Duration 4 minutes 30 seconds

Target Areas: Core

Added By Giuliana Micali

Tags

Ab & Core Workouts

Description

We never go out of style ;)

Exercises

Set 1: 1 round

Split Abs

30 seconds

Leg Lifts

40 seconds

Oblique V-Sits

40 seconds

V-Sit Crunches

35 seconds

Russian Twists

40 seconds

Oblique V-Sits

40 seconds

V-Sit Crunches

40 seconds

Legs Up Position

Legs Up Position

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body