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Moderate Workout

Situps

Moderate   2 minutes

Target Areas: Core

Equipment: Stability Ball

Lea Austin
 		    Added By Lea Austin
Situps
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Ball Crunches
Ball Crunches
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

Abs & Core

bodyweight

Bodyweight

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Community Created

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Weightlifting

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HIIT

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Full Body

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