Exercise DB

Workout Trainer offers a ton of great exercises for you to do. In this workout, we've chosen some of the best moves from our database that utilize a set of Dumbbells and a stability Ball. Welcome to our Exercise DB!

Exercises

Set 1: 1 round

Elbow Plank on Ball

40 seconds

Overhead Squat with Ball

1 minute

Ball Mountain Climbers

30 seconds

Stability Ball Dribble

1 minute

Plank on Ball

30 seconds

Ball Plank with Leg Lifts

30 seconds

Skiers on Stability Ball

30 seconds

Transition

10 seconds

Set 2: 2 rounds

Ball Crunches

50 seconds

Oblique Ball Crunches

50 seconds

Transition

15 seconds

Set 3: 3 rounds

Stability Ball Tricep Extension

1 minute

Stability Ball Incline Press

1 minute

Stability Ball Dumbbell Flys

1 minute

Dumbbell Pull-over on a Ball

1 minute

Weighted Ball Crunch

1 minute

Rest

30 seconds

Set 4: 1 round

Bridge on Ball

50 seconds

Transition

15 seconds

Right Side Ball Raises

45 seconds

Transition

10 seconds

Left Side Ball Raises

45 seconds

Transition

15 seconds

Stability Ball Leg Curls

1 minute

Ball Leg Lifts

50 seconds

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Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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