Skimble
Download on the App Store
Moderate Workout

Push Up Variants

Moderate   14 minutes

Target Areas: Arms, Shoulders

Michele Coscia
 		    Added By Michele Coscia
Push Up Variants
Tags
Arm Workouts

Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
1 minute
Diamond Push Ups
Diamond Push Ups
20 seconds
Dolphin Push-ups
Dolphin Push-ups
30 seconds
Rest
Rest
2 minutes
Tricep Push Ups
Tricep Push Ups
30 seconds
Rest
Rest
1 minute
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute

Related Workouts

15 Min REBOUNDER Cardio Bounce
15 Min REBOUNDER Cardio Bounce
16 mins 1 sec, Moderate
KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout
KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout
11 mins 47 secs, Intense
Crossfit's Best Muscle Strength, Lactic Acid Workout (Feat. Hwang Bit-Yeoul)
Crossfit's Best Muscle Strength, Lactic Acid Workout (Feat. Hwang Bit-Yeoul)
13 mins 29 secs, Intense
8 strangers in Costa Rica for one UNFORGETTABLE adventure!
8 strangers in Costa Rica for one UNFORGETTABLE adventure!
14 mins 8 secs, Moderate
Back to Basics
Back to Basics
15 minutes, Beginner
15 Minute Leg Workout with Resistance Band - LEG Day with Coach O!
15 Minute Leg Workout with Resistance Band - LEG Day with Coach O!
15 mins 46 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Feel Great Abs

Feel Great Abs

Moderate 15 min  
Core   Exercise Mat
Dynamic Flexibility

Dynamic Flexibility

Moderate 10 min  
Full Body   Exercise Mat
Free Your Hips

Free Your Hips

Beginner 9 min  
Yoga   Exercise Mat
Yoga for Athletes

Yoga for Athletes

Moderate 25 min  
Yoga   Exercise Mat
Short and Sweet

Short and Sweet

Intense 13 min  
Full Body   No Equipment
More Obliques *E

More Obliques *E

Intense 12 min  
Core  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free