Moderate Workout

Back

Moderate Duration 7 minutes

Target Areas: Back, Shoulders

Equipment: Pull Up Bar, Dumbbells

Added By Carlyn Cc Danos Cpt For Women

Tags

Home Gym Workouts Back Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Plank

1 minute

Set 2: 1 round

Tricep Dips

1 minute

Set 3: 1 round

Dumbell Back Row

Dumbell Back Row

1 minute

Set 4: 1 round

Alternating Side Reaches

Alternating Side Reaches

1 minute

Set 5: 1 round

Chin Ups

1 minute

Set 6: 1 round

Push-Ups

1 minute

Set 7: 1 round

Balancing Stick

Balancing Stick

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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