Modified Sun Salutation

The Sun Salutation (Surya Namaskara A) is a graceful sequence of 12 postures completed in a continuous flowing motion. It is normally done on a yoga mat.

Exercises

Set 1: 3 rounds

Namaste Prayer Hands

15 seconds

Mountain Pose

15 seconds

Fold Forward

15 seconds

Look up with Arched Back

15 seconds

Step or Hop to Plank

15 seconds

Chaturanga

15 seconds

Cobra

10 seconds

Downward Facing Dog

15 seconds

Jump or Step Legs to Hands

10 seconds

Fold Forward

15 seconds

Mountain Pose

15 seconds

Wall Push Ups

15 seconds

Squats

15 seconds

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