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Beginner Workout

Seth's Strength&Core Training

Beginner   6 minutes

Target Areas: Core

Equipment: No Equipment

Shawn Christopher
 		    Added By Shawn Christopher
Seth's Strength&Core Training
Tags
Bodyweight Workouts Ab & Core Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
5 reps
Rest
Rest
20 seconds
Push-Ups
Push-Ups
5 reps
Rest
Rest
20 seconds
Push-Ups
Push-Ups
5 reps
Rest
Rest
20 seconds
Push-Ups
Push-Ups
5 reps

Set 2: 1 round
Crunches
Crunches
30 seconds
Rest
Rest
25 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
30 seconds
Crunches
Crunches
35 seconds
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
35 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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