Pyramid Workout Timer

Timer can be used for most exercises, aiming for 150 reps per round. 50 reps should be completed using lightest weight, rack em up so that you end up on 10 reps at max weight...In round 2 start with your max at 10 reps and start decreasing weight back till you end up on 50 reps lightest weight

Exercises

Set 1: 1 round

50 Reps-lightest weight

2 minutes

Rest

40 seconds

40 Reps-increase weight

1 min 30 secs

Rest

40 seconds

30 Reps-add more

1 minute

Rest

40 seconds

20 Reps-load 'em up

45 seconds

Rest

40 seconds

10 Reps-gunz blazing!

30 seconds

Set 2: 1 round

Blow Off Some Steam

1 minute

Set 3: 1 round

10 Reps

30 seconds

Rest

40 seconds

20 Reps

45 seconds

Rest

40 seconds

30 Reps

1 minute

Rest

40 seconds

40 Reps

1 min 30 secs

Rest

40 seconds

50 Reps

2 minutes

Set 4: 1 round

Now Go Celebrate Hot Stuff!

1 minute

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