Intense Workout

Butt Plus

Intense Duration 16 minutes

Target Areas: Lower Body

Equipment: Dumbbells, Stability Ball, Box or Step

Added By Kristen Saari

Tags

Home Gym Workouts Lower Body Workouts Dumbbell Workouts Exercise Ball Workouts Box / Step Workouts

Exercises

Set 1: 2 rounds

Dumbbell Squats With Lateral Leg Lifts

Dumbbell Squats With Lateral Leg Lifts

45 seconds

Right Dumbbell Woodchops

Right Dumbbell Woodchops

45 seconds

Left Dumbbell Woodchops

Left Dumbbell Woodchops

45 seconds

Transition

10 seconds

Set 2: 1 round

Bridge on Ball

45 seconds

Bridge with Leg Lifts on Ball

Bridge with Leg Lifts on Ball

45 seconds

Ball Butt Lifts With Chest Press

Ball Butt Lifts With Chest Press

45 seconds

Set 3: 2 rounds

Single Leg Deadlift With Bicep Curl

45 seconds

Single Leg Deadlift With Bicep Curl

45 seconds

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

45 seconds

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

45 seconds

Transition

10 seconds

Set 4: 2 rounds

Dumbbell Right Side Bends

Dumbbell Right Side Bends

45 seconds

Dumbbell Left Side Bends

Dumbbell Left Side Bends

45 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

THERABAND Exercise Ball

Ultra Fitness Gear Plyo Box

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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