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Moderate Workout

Body Values

Moderate   10 minutes

Target Areas: Full Body

Deborah Hawkins
 		    Added By Deborah Hawkins
Body Values
Tags
Full Body Workouts
Description

A round of ab & leg toning exercises anyone can try.

Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
30 seconds
Jump for Joy
Jump for Joy
30 seconds
Rest
Rest
10 seconds

Set 2: 2 rounds
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds
Side Squats
Side Squats
30 seconds
Reverse Lunge to Left Side Lunges
Reverse Lunge to Left Side Lunges
30 seconds
Reverse Lunge to Right Side Lunges
Reverse Lunge to Right Side Lunges
30 seconds

Set 3: 1 round
90 Lat Stretch
90 Lat Stretch
30 seconds
Beginner Left Warrior 2
Beginner Left Warrior 2
30 seconds
Left Side Stretch
Left Side Stretch
15 seconds
Beginner Right Warrior 2
Beginner Right Warrior 2
30 seconds
Right Side Stretch
Right Side Stretch
15 seconds

Set 4: 1 round
Transition
Transition
15 seconds

Set 5: 1 round
Elbow Plank
Elbow Plank
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Plank
Plank
30 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
Child's Pose
Child's Pose
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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