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Beginner Workout

Beginner

Beginner   24 minutes

Equipment: Exercise Machine, Barbells

Imre Man
 		    Added By Imre Man
Beginner
Tags
Full Gym Workouts Barbell Workouts
Description

www.bodybuilding.com/fun/beginner_weight_training.htm

Exercises

Set 1: 2 rounds
Leg Press
Leg Press
1 minute
Leg Extensions
Leg Extensions
1 minute
Leg Curls
Leg Curls
1 minute
Seated Leg Curl
1 minute
Wide Grip Lat Pull Down
1 minute
Barbell Bench Press
Barbell Bench Press
1 minute
Pec Deck Fly
1 minute
Rope Tricep Push Down
1 minute
Bicep Curl
1 minute
Shoulder Press
1 minute
Ab Crunch
1 minute
Air Bike Crunches
Air Bike Crunches
1 minute

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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