Intense Workout

Flat Tummy

Intense Duration 59 minutes

Target Areas: Core

Equipment: Medicine Ball, Exercise Mat, Stability Ball, Pull Up Bar

Added By Alexis Morgan

Tags

Full Gym Workouts Ab & Core Workouts Medicine Ball Workouts Exercise Ball Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round

Medicine Ball Chops

Medicine Ball Chops

1 minute

Plank

1 minute

Floor Wipers

1 minute

Bicycle Crunches

Bicycle Crunches

1 min 30 secs

Single Leg Lifts

2 minutes

Leg Lifts

1 minute

Cobra

1 minute

Crunches

1 minute

Left Oblique Crunches

Left Oblique Crunches

1 minute

Right Oblique Crunches

Right Oblique Crunches

1 minute

V-Ups

1 minute

Pike Ups

1 minute

Pulse Ups

1 minute

Toe Touch Single Arm

Toe Touch Single Arm

1 minute

Child's Pose

1 minute

Russian Twists with a Ball

Russian Twists with a Ball

1 minute

Cross Body Mountain Climbers

1 minute

Plank

1 min 30 secs

Sit-Ups

1 minute

Siccor Crunch

1 minute

Starfish Crunch

1 minute

Cobra

1 minute

Spiderman Planks

Spiderman Planks

2 minutes

Flutter Kicks

1 minute

Heel Touches

1 minute

Flying Supermans

Flying Supermans

1 minute

Left Half Side Plank

Left Half Side Plank

30 seconds

Left Side Plank Dips

Left Side Plank Dips

30 seconds

Right Side Plank

Right Side Plank

30 seconds

Right Side Plank Dips

Right Side Plank Dips

30 seconds

Rest

1 min 30 secs

Dumbell Side Bends

1 minute

Long Arm Crunches

1 minute

Cycling Russian Twists

1 minute

Reverse Crunches

Reverse Crunches

1 minute

90 Degree Knees Crunches

1 minute

Plank

2 minutes

Child's Pose

1 minute

Medicine-Ball Jackknife

1 minute

In and Outs

1 minute

Side Sculptor

2 minutes

Ball Mountain Climbers

Ball Mountain Climbers

1 minute

Hanging L Raises

Hanging L Raises

30 seconds

Plank

2 mins 30 secs

Cobra

1 minute

Knee Rolls

1 minute

Opposite Arm Leg Raises

1 minute

Bent Over Back Extension

1 minute

Twisted Hyperextension

1 minute

Superman Pulses

1 minute

Cross Knees to Elbows

Cross Knees to Elbows

1 minute

Childs Pose

1 minute

Bridge

1 minute

Table Top Sit ups

1 minute

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Do this workout in Workout Trainer

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

THERABAND Exercise Ball

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Abs & Core

Bodyweight

YouTube

Community Created

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HIIT

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