Moderate Workout

Beach Time

Moderate Duration 26 minutes

Target Areas: Core, Back

Added By Kyla Swain

Tags

Ab & Core Workouts

Description

You want to look good windsurfing in Jamaica, right?

Exercises

Set 1: 2 rounds

Floor Bridge

1 minute

Crunches

2 minutes

Squat Jumps

1 minute

90-90 Crunches

2 minutes

Lying Supermans

Lying Supermans

2 minutes

Elbow Plank

1 minute

Rest

15 seconds

Russian Twists

1 minute

Lunge Jump

2 minutes

Rest

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body