Intense Workout

Lower Body

Intense Duration 28 minutes

Target Areas: Glutes

Added By Jessica Pauls

Tags

Exercises

Set 1: 2 rounds

1 2 Burpees

1 minute

Leg Extension Machine

45 seconds

Seated Leg Curl Machine

45 seconds

Set 2: 2 rounds

Walking Squats

1 min 30 secs

Side Lunge Shuffle Hops

Side Lunge Shuffle Hops

2 minutes

Pop Squats

2 minutes

Curtsy Lunge

2 minutes

High Glute Kickbacks

High Glute Kickbacks

2 minutes

Cable Side Kickout

2 minutes

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body