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Moderate Workout

Free

Moderate   12 minutes

Target Areas: Lower Body

Equipment: Exercise Mat, Box or Step, Stability Ball

Maria Witzmann
 		    Added By Maria Witzmann
Free
Tags
Home Gym Workouts Lower Body Workouts Box / Step Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
2 minutes
Basketball Shots
Basketball Shots
2 minutes

Set 2: 1 round
Bow Pose
Bow Pose
2 minutes
Box Jumps
Box Jumps
2 minutes

Set 3: 1 round
Ab Ball Raises
Ab Ball Raises
2 minutes
Air Bike Crunches
Air Bike Crunches
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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