Moderate Workout

Physically Fit

Moderate Duration 26 minutes

Target Areas: Core

Added By Ashley Banks

Tags

Ab & Core Workouts

Description

Daily morning/night routine

Exercises

Set 1: 1 round

Crunches

1 min 40 secs

Air Bike Crunches

Air Bike Crunches

1 min 20 secs

V-Sit Crunches

1 min 20 secs

Side To Side Crunches

Side To Side Crunches

1 min 20 secs

Leg Raises

1 min 20 secs

Plank

1 min 30 secs

Rest

30 seconds

Squats

1 min 50 secs

Leg Lifts

1 min 20 secs

Donkey Whips

1 min 20 secs

Alternating Fire Hydrants

2 minutes

Lunges

2 minutes

Rest

1 minute

Crunches

1 min 40 secs

Air Bike Crunches

Air Bike Crunches

1 minute

V-Sit Crunches

1 minute

Side To Side Crunches

Side To Side Crunches

1 minute

Leg Raises

1 min 30 secs

Plank

1 minute

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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