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Beginner Workout

Day Two

Beginner   40 minutes

Target Areas: Shoulders, Core

Equipment: Dumbbells, Stability Ball, Exercise Mat, Medicine Ball

Gina Marie
 		    Added By Gina Marie
Day Two
Tags
Full Gym Workouts Shoulder Workouts Dumbbell Workouts Exercise Ball Workouts Medicine Ball Workouts
Description

Upper body / Abs

Exercises

Set 1: 5 rounds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute

Set 2: 5 rounds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute

Set 3: 3 rounds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute

Set 4: 2 rounds
Dumbbell Hammer Curl to Press
35 seconds

Set 5: 5 rounds
Dumbbell Push Press
Dumbbell Push Press
1 minute

Set 6: 4 rounds
Weighted Ball Crunch
Weighted Ball Crunch
35 seconds

Set 7: 4 rounds
Russian Twists
Russian Twists
30 seconds

Set 8: 4 rounds
Bicycle Crunches
Bicycle Crunches
45 seconds

Set 9: 4 rounds
Flutter Kicks
Flutter Kicks
45 seconds

Set 10: 4 rounds
Dumbbell Woodchops
Dumbbell Woodchops
45 seconds

Set 11: 4 rounds
Lying Leg Figure Eights
Lying Leg Figure Eights
1 minute

Set 12: 4 rounds
Hip Thrust
30 seconds

Set 13: 2 rounds
Medicine Ball Slams
Medicine Ball Slams
45 seconds

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Quickdraw Adjustable Dumbbells
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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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