Daily Routine

Moderate Duration 18 minutes

Equipment: Cardio Machine

Added By Melissa Knapp

All you need is a cycling machine, and a Gazelle. Also have some water by you to stay hydrated!

Exercises

Set 1: 1 round

Gazelle

5 minutes

Rest

25 seconds

Cycling

50 seconds

Fast Cycling

1 min 20 secs

Rest

20 seconds

Gazelle

5 minutes

Rest

20 seconds

Scizzor Leg Gazelle

1 minute

Fast Cycling

1 min 20 secs

Cool Down Cycling

1 minute

Set 2: 1 round

Quad Stretches

30 seconds

Seated Side Stretches

30 seconds

Left Side Stretch

15 seconds

Right Side Stretch

15 seconds

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack Foldable Treadmill