Moderate Workout

Random Workout

Moderate Duration 6 minutes

Target Areas: Core

Added By Alexis Redwing

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Bicycle Crunches

Bicycle Crunches

45 seconds

Rest

10 seconds

Elbow to Knee

45 seconds

Rest

10 seconds

Knees to Elbows

Knees to Elbows

45 seconds

Rest

10 seconds

Elbow Plank with Knee Taps

Elbow Plank with Knee Taps

45 seconds

Rest

10 seconds

Russian Twists

45 seconds

Rest

10 seconds

Squat Jacks

45 seconds

Rest

10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body