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Beginner Workout

Begin Again

Beginner   12 minutes

Target Areas: Core

Equipment: Stability Ball, Exercise Mat

Noortje Geers
 		    Added By Noortje Geers
Begin Again
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Sit-Ups
Sit-Ups
1 minute
Right Side Crunches
Right Side Crunches
1 minute
Left Side Crunches
Left Side Crunches
1 minute
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
20 seconds
Ab Ball Raises
Ab Ball Raises
2 minutes
Ball Arch
Ball Arch
1 minute
Bridge on Ball
Bridge on Ball
1 minute
Plank on Ball
Plank on Ball
1 minute
Rest
Rest
20 seconds
Bird Dog
Bird Dog
1 minute
Cobra
Cobra
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Core   Stability Ball

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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