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Exercises

Set 1: 4 rounds
Barbell Bench Press
Barbell Bench Press
1 minute
Transition
Transition
40 seconds
V-Bar Pull Ups
40 seconds
Transition
40 seconds

Set 2: 3 rounds
Barbell Incline Bench Press (8 Reps)
30 seconds
Transition
Transition
40 seconds
1 Arm Rows ( 10 Reps)
30 seconds
Transition
40 seconds

Set 3: 3 rounds
Flat Dumbell Flyes (12 Reps)
30 seconds
Transition
Transition
40 seconds
Lat Pull Downs (12 Reps)
30 seconds
Transition
40 seconds

Set 4: 3 rounds
Dips 10 Reps
25 seconds
Transition
40 seconds
Dumbell Pullovers 12 Reps
25 seconds
Transition
40 seconds
Cable Crossovers 12 Reps
20 seconds
Transition
40 seconds

Set 5: 3 rounds
Back Extensions
1 minute
Transition
40 seconds
Knees To Chest
1 minute
Transition
40 seconds


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