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Intense Workout

Chest & Back

Intense   46 minutes

Target Areas: Upper Body

Equipment: Barbell, Bench

Lisbon Williams
 		    Added By Lisbon Williams
Chest & Back
Tags
Full Gym Workouts Upper Body Workouts Barbell Workouts Bench Workouts

Exercises

Set 1: 4 rounds
Barbell Bench Press
Barbell Bench Press
1 minute
Transition
Transition
40 seconds
V-Bar Pull Ups
40 seconds
Transition
40 seconds

Set 2: 3 rounds
Barbell Incline Bench Press (8 Reps)
30 seconds
Transition
Transition
40 seconds
1 Arm Rows ( 10 Reps)
30 seconds
Transition
40 seconds

Set 3: 3 rounds
Flat Dumbell Flyes (12 Reps)
30 seconds
Transition
Transition
40 seconds
Lat Pull Downs (12 Reps)
30 seconds
Transition
40 seconds

Set 4: 3 rounds
Dips 10 Reps
25 seconds
Transition
40 seconds
Dumbell Pullovers 12 Reps
25 seconds
Transition
40 seconds
Cable Crossovers 12 Reps
20 seconds
Transition
40 seconds

Set 5: 3 rounds
Back Extensions
1 minute
Transition
40 seconds
Knees To Chest
1 minute
Transition
40 seconds

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Rep Fitness Colorado Barbell
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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