Beginner Workout

Lower

Beginner Duration 20 minutes

Target Areas: Core

Added By Mur Mur

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Alternating Side Reaches

Alternating Side Reaches

1 minute

Rest

10 seconds

Side Cross Kicks

Side Cross Kicks

1 minute

Rest

10 seconds

Arm Pumps

1 minute

Squats with Raised Arms

Squats with Raised Arms

1 minute

Rest

10 seconds

Line Steps

1 minute

Rest

30 seconds

Set 2: 3 rounds

Shorty Push-Ups

Shorty Push-Ups

1 minute

Rest

20 seconds

Pulse Ups

1 minute

Rest

20 seconds

Mountain Climbers

Mountain Climbers

1 minute

Child's Pose

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

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