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Member Workout

Lower

19 minutes

Target Areas: Legs

Equipment: Dumbbell

Sunny Miller
 		    Added By Sunny Miller
Lower
Tags
Home Gym Workouts Leg Workouts Dumbbell Workouts
Description

#1

Exercises

Set 1: 2 rounds
Jog on the Spot
Jog on the Spot
1 minute
Ice Skaters
Ice Skaters
1 minute
Drop Squats
Drop Squats
1 minute
Floor Bridge
Floor Bridge
1 minute

Set 2: 2 rounds
Dumbbell Squats
Dumbbell Squats
1 minute
Dumbbell Lunges
Dumbbell Lunges
1 minute
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Side Lunge Crunches
Side Lunge Crunches
1 minute

Set 3: 1 round
Downward Facing Dog
Downward Facing Dog
1 minute
Quad Stretches
Quad Stretches
1 minute
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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