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Intense Workout

Tabata Interval

Intense   30 minutes

Target Areas: Lower Body

Equipment: Elliptical, Dumbbells, Kettlebells, Exercise Mat, Stability Ball

Ayeaha Munir
 		    Added By Ayeaha Munir
Tabata Interval
Tags
Full Gym Workouts Lower Body Workouts Elliptical Workouts Dumbbell Workouts Kettlebell Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Warm-Up Elliptical
❤️ Light (Zone 1)
Warm-Up Elliptical
4 minutes
Dumbbell Squats
Weights: Moderate
Dumbbell Squats
40 seconds
Rest
Rest
15 seconds
Squat Jacks
Squat Jacks
20 seconds
Rest
Rest
10 seconds
Squat Jacks
Squat Jacks
20 seconds
Rest
Rest
10 seconds
Squat Jacks
Squat Jacks
20 seconds
Rest
Rest
10 seconds
Alternating Lateral Lunges with Kettlebell
Weights: Heavy
Alternating Lateral Lunges with Kettlebell
40 seconds
Rest
Rest
20 seconds
Lunge Jumps
Lunge Jumps
25 seconds
Rest
Rest
20 seconds
Jumping Lunges
Jumping Lunges
20 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
25 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Easy Bridge Raises
40 seconds
Rest
Rest
20 seconds
Plank
Plank
40 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Dumbbell Chest Press
Weights: Moderate
Dumbbell Chest Press
40 seconds
Rest
Rest
20 seconds
Dumbell Back Row
Weights: Moderate
Dumbell Back Row
40 seconds
Rest
Rest
20 seconds
Dumbbell Renegade Rows
Weights: Heavy
Dumbbell Renegade Rows
25 seconds
Rest
Rest
15 seconds
Dumbbell Renegade Rows
Weights: Heavy
Dumbbell Renegade Rows
25 seconds
Rest
Rest
10 seconds
Alternating Bent Over Rows
Weights: Moderate
Alternating Bent Over Rows
40 seconds
Rest
Rest
20 seconds
Dumbbell Renegade Rows
Weights: Heavy
Dumbbell Renegade Rows
30 seconds
Rest
Rest
15 seconds
Dumbbell Renegade Rows
Weights: Heavy
Dumbbell Renegade Rows
30 seconds
High Knees
High Knees
30 seconds
Rest
Rest
10 seconds
High Knees
High Knees
30 seconds
Rest
Rest
15 seconds
Downward Dog Crawls
Downward Dog Crawls
25 seconds
High Knees
High Knees
30 seconds
Rest
Rest
10 seconds
High Knees
High Knees
30 seconds
Rest
Rest
10 seconds
Right Downward Dog Scorpion
Right Downward Dog Scorpion
40 seconds
Rest
Rest
30 seconds
Weighted Ball Crunch
Weighted Ball Crunch
40 seconds
Rest
Rest
20 seconds
Supermans
Supermans
40 seconds
Rest
Rest
20 seconds
Weighted Ball Crunch
Weighted Ball Crunch
40 seconds
Rest
Rest
20 seconds
Supermans
Supermans
40 seconds
Rest
Rest
15 seconds
Cool-Down Walk
Cool-Down Walk
4 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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