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Moderate Workout

Chestday

Moderate   18 minutes

Target Areas: Upper Body

Equipment: Barbell, Bench, Dumbbells, Exercise Mat

Alex Saint Pierre
 		    Added By Alex Saint Pierre
Chestday
Tags
Full Gym Workouts Upper Body Workouts Barbell Workouts Bench Workouts Dumbbell Workouts
Description

Choose the weight yourself!

Exercises

Set 1: 4 rounds
Barbell Bench Press
Barbell Bench Press
30 seconds
Rest
Rest
30 seconds

Set 2: 4 rounds
Dumbbell Fly
Dumbbell Fly
30 seconds
Rest
Rest
30 seconds

Set 3: 4 rounds
Barbell Incline Bench Press
30 seconds
Rest
Rest
30 seconds

Set 4: 3 rounds
Perfect Push-ups
30 seconds
Rest
Rest
30 seconds

Set 5: 3 rounds
Butterfly
30 seconds
Rest
Rest
30 seconds

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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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