Moderate Workout

Glúteos

Moderate Duration 54 minutes

Added By Leticia Perez

Exercises

Set 1: 1 round

Glutes 100

1 minute

Hamstring Kickbacks

Hamstring Kickbacks

1 minute

Polia

52 minutes

Workout Discussion

26 Oct

What is Polia? There is nothing to do for an hour. I didn't like this workout 👎

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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