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Exercises

Set 1: 2 rounds
Squats
Squats
1 minute
High Knee Pulls
High Knee Pulls
30 seconds
Wall Sit
Wall Sit
30 seconds

Set 2: 2 rounds
Transition
Transition
10 seconds
Glute Circles
Glute Circles
1 minute
Glute Combo Kickback
Glute Combo Kickback
1 minute
High Glute Kickbacks
High Glute Kickbacks
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Squats
Squats
1 minute
Wall Sits with Heel Ups
Wall Sits with Heel Ups
30 seconds
Squats
Squats
30 seconds


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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