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Intense Workout

Pullup Progression

Intense   15 minutes

Target Areas: Arms

Equipment: Pull Up Bar, Bench

Pullup Progression
Tags
Home Gym Workouts Arm Workouts Pull Up Bar Workouts Bench Workouts

Exercises

Set 1: 3 rounds
Hang
Hang
30 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Inverted Row
30 seconds
Rest
Rest
30 seconds

Set 3: 3 rounds
"Negative" Pullup
30 seconds
Rest
Rest
30 seconds

Set 4: 3 rounds
Bench Dips
Bench Dips
30 seconds
Rest
Rest
30 seconds

Set 5: 3 rounds
Pull-Ups
Pull-Ups
30 seconds
Rest
Rest
30 seconds

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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