Beginner Workout

Quick Fix

Beginner Duration 5 minutes

Target Areas: Full Body

Added By Kimberly Thornley

Tags

Full Body Workouts

Description

Quick excercise between chasing the kids around.

Exercises

Set 1: 1 round

Elbow Plank

30 seconds

Air Bike Crunches

Air Bike Crunches

1 minute

Right Lunge

30 seconds

Left Lunge

30 seconds

Squats with Raised Arms

Squats with Raised Arms

1 minute

Arm Pumps

30 seconds

Big Forward Arm Circles

Big Forward Arm Circles

30 seconds

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

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Full Body