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Moderate Workout

Pyramid

Moderate   14 minutes

Target Areas: Upper Body

Equipment: No Equipment

Joey Riddle
 		    Added By Joey Riddle
Pyramid
Tags
Bodyweight Workouts Upper Body Workouts Zero Equipment Workouts
Description

Pushup and sit-up pyramid

Exercises

Set 1: 1 round
Pushup
5 seconds
Situp
5 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Pushup
10 seconds
Situp
10 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Pushup
15 seconds
Situp
15 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Pushup
20 seconds
Situp
20 seconds
Rest
Rest
30 seconds

Set 5: 1 round
Pushup
25 seconds
Situp
25 seconds
Rest
Rest
30 seconds

Set 6: 1 round
Pushup
30 seconds
Situp
30 seconds
Rest
Rest
30 seconds

Set 7: 1 round
Pushup
35 seconds
Situp
35 seconds
Rest
Rest
30 seconds

Set 8: 1 round
Pushup
40 seconds
Situp
40 seconds
Rest
Rest
30 seconds

Set 9: 1 round
Pushup
45 seconds
Situp
45 seconds
Rest
Rest
30 seconds

Set 10: 1 round
Pushup
50 seconds
Situp
50 seconds
Rest
Rest
30 seconds

Related Workouts

Pyramid Pushups
Pyramid Pushups
10 mins 30 secs, Moderate
Push Ups And Sit Ups
Push Ups And Sit Ups
1 min 50 secs, Beginner
Easy To Do Pyramid
Easy To Do Pyramid
4 minutes, Moderate
Push Up & Sit Ip
Push Up & Sit Ip
6 minutes, Beginner
Push-Ups & Sit-Ups
Push-Ups & Sit-Ups
5 mins 10 secs, Intense
Sit Ups + Push Ups
Sit Ups + Push Ups
2 mins 35 secs, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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