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Description

Work that butt


Exercises

Set 1: 4 rounds
Floor Bridge
Floor Bridge
30 seconds
Lying Supermans
Lying Supermans
30 seconds
Wall Sit
Wall Sit
40 seconds
Weighted Sumo Squat
Weighted Sumo Squat
40 seconds
Rest
20 seconds


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Quickdraw Adjustable Dumbbells
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Workouts with the same Equipment


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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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