Moderate Workout

Abs

Moderate Duration 12 minutes

Target Areas: Core

Added By Alexis Seely-carroll

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Reverse Crunches

Reverse Crunches

1 minute

Sliders

1 minute

Rest

15 seconds

Set 2: 1 round

Left Oblique Crunches

Left Oblique Crunches

45 seconds

Right Oblique Crunches

Right Oblique Crunches

45 seconds

Rest

20 seconds

Set 3: 1 round

Elbow Plank

35 seconds

Bird Dog

35 seconds

Rest

15 seconds

Set 4: 1 round

Russian Twists

45 seconds

Rest

25 seconds

Set 5: 1 round

Dips with Leg Extension

Dips with Leg Extension

50 seconds

Flutter Kicks

1 minute

Rest

20 seconds

Set 6: 1 round

Floor Bridge

30 seconds

Cross Body Crunches

Cross Body Crunches

40 seconds

Rest

25 seconds

Set 7: 1 round

Plank

1 minute

Rest

40 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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