⛵Rock The Boat⛵ !!!💎CORE💎🌟 HS

Benefits: core strengthening, improve balance, stretch hamstrings, strenghten spine, release stress. While in boat pose keep feet & knees together and legs straight . Keep your spine straight and spread & extend your fingers while pushing through your heels. Breath through the abdomen. Now work that core!!

Workout Discussion

23 Feb

Rebecca L. H.

Yippieee.....thank u baby! Can't wait to try!:):-):-):-):-)

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