Beginner Workout

Legs

Beginner Duration 50 minutes

Target Areas: Glutes

Added By Ashley Brown

Tags

Description

3 sets of 10 over 10 minutes.

Exercises

Set 1: 1 round

Squats

10 minutes

Leg Raises

10 minutes

Glutes 100

10 minutes

Tip Toe Glute Bridge

Tip Toe Glute Bridge

10 minutes

Glute Kickbacks

Glute Kickbacks

10 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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YouTube

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