OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is a regular hiit cardio routine for me. I do the sprints all out and up hill. You should do the same for optimal fat burn potential.


Exercises

Set 1: 10 rounds
Sprint!
Sprint!
20 seconds
Mountain Climbers
Mountain Climbers
1 minute
Push-Ups
Push-Ups
30 seconds
Warm-Up Walk
Warm-Up Walk
1 minute

Set 2: 1 round
Corpse
Corpse
1 minute


Related Workouts

  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Core Foundation
    Core Foundation
    30 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Running for Beginners

Running for Beginners

Casual Ic_time_32x32 30 mins  
Lower Body  
No Equipment Necessary Tabata Workout

No Equipment Necessary Tabata Workout

Intense Ic_time_32x32 34 mins  
Full Body  
Ring My BELL!

Ring My BELL!

Intense Ic_time_32x32 27 mins  
Shoulders  
Plank Or Die [JY]

Plank Or Die [JY]

Moderate Ic_time_32x32 8 mins  
Core  
D.J.'s Inferno - #Cardio

D.J.'s Inferno - #Cardio

Moderate Ic_time_32x32 22 mins  
Core  

Workout Categories