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Description

This is a regular hiit cardio routine for me. I do the sprints all out and up hill. You should do the same for optimal fat burn potential.


Exercises

Set 1: 10 rounds
Sprint!
Sprint!
20 seconds
Mountain Climbers
Mountain Climbers
1 minute
Push-Ups
Push-Ups
30 seconds
Warm-Up Walk
Warm-Up Walk
1 minute

Set 2: 1 round
Corpse
Corpse
1 minute


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