Dumbell Explode

Intense Duration 42 minutes

Target Areas: Full Body

Equipment: Dumbbells

Added By Richard Whitehouse

Exercises

Set 1: 2 rounds

Incline Dumbbell Bench Press

45 seconds

Rest

1 min 30 secs

Set 2: 2 rounds

Decline Dumbell Press

45 seconds

Rest

1 min 30 secs

Set 3: 4 rounds

Horizontal Goblet Squats

30 seconds

Rest

1 min 30 secs

Set 4: 3 rounds

Romanian Dumbell Deadlift

50 seconds

Rest

1 min 30 secs

Set 5: 3 rounds

Single Arm Row

55 seconds

Rest

1 min 30 secs

Set 6: 3 rounds

Single Arm Dumbell Snatch

1 minute

Rest

1 min 30 secs

Set 7: 1 round

Dumbell Clean & Press

40 seconds

Rest

1 min 30 secs

Dumbell Clean & Press

40 seconds

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells