Wednesday

Need to drop some weight but have no time? This is the spot to shed unwanted body fat! This isn't a freebie though. You are going to have to work for it! No equipment needed, just strong determination and drive to help to create a more healthy you.

Exercises

Set 1: 1 round

Alternating Side Reaches

45 seconds

Over Over Unders

45 seconds

The Heisman Shuffle

45 seconds

Rest

10 seconds

Set 2: 1 round

Plank Hop Outs

45 seconds

Rest

10 seconds

Rotating Lunges

45 seconds

Rest

10 seconds

Set 3: 1 round

Seal Jacks

1 minute

Rest

15 seconds

Set 4: 1 round

Push-Up and Rotation

1 minute

Rest

10 seconds

Basketball Shots

1 minute

Rest

10 seconds

Side Lunges

1 minute

Rest

10 seconds

Set 5: 1 round

Jumping Jacks

1 minute

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