Intense Workout

Circuit

Intense Duration 34 minutes

Target Areas: Legs

Equipment: Kettlebells, Jump Rope, Pull Up Bar

Added By Kevin Wagner

Tags

Home Gym Workouts Leg Workouts Kettlebell Workouts Jump Rope Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round

Run

1 minute

Set 2: 1 round

Side Shuffles

1 minute

Set 3: 1 round

High Knees

1 minute

Set 4: 1 round

Butt Kickers

1 minute

Set 5: 1 round

Rest

1 minute

Set 6: 1 round

Jumping Jacks

2 minutes

Set 7: 1 round

Push-Ups

1 minute

Set 8: 1 round

Jump Rope

2 minutes

Set 9: 1 round

Squats

1 minute

Set 10: 1 round

Burpees

2 minutes

Set 11: 1 round

Mountain Climbers

Mountain Climbers

1 minute

Set 12: 1 round

Rest

1 minute

Set 13: 1 round

Ice Skaters

2 minutes

Set 14: 1 round

Right Turkish Get-ups

Right Turkish Get-ups

30 seconds

Set 15: 1 round

Left Turkish Get-ups

Left Turkish Get-ups

30 seconds

Set 16: 1 round

Side to Side Hops

Side to Side Hops

2 minutes

Set 17: 1 round

Bear Crawls

1 minute

Set 18: 1 round

Standing ladder Climbers

2 minutes

Set 19: 1 round

Alternating Side Planks

Alternating Side Planks

1 minute

Set 20: 1 round

Rest

1 minute

Set 21: 1 round

Walking High Knees

Walking High Knees

2 minutes

Set 22: 1 round

Pull-ups

1 minute

Set 23: 1 round

Quick Feet

2 minutes

Set 24: 1 round

Quadrant Jump

1 minute

Set 25: 1 round

Tire Run

2 minutes

Set 26: 1 round

Plank

1 minute

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Power Systems Kettlebells

Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Adjustable Steel Wire Jump Rope

Leadways Cordless Jump Rope

Tangle-Free Rapid Speed Jump Rope

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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