Intense Workout

Pushups

Intense Duration 2 minutes 30 seconds

Target Areas: Arms, Shoulders, Core

Added By Omar Sanchez-zelaya

Tags

Description

Different types of push ups

Exercises

Set 1: 2 rounds

10 Push-Ups

10 seconds

Rest

10 seconds

10 Clapping Push-ups

10 Clapping Push-ups

10 seconds

Rest

10 seconds

10 Diamond Push Ups

10 Diamond Push Ups

10 seconds

Rest

10 seconds

10 Clapping Push-ups

10 Clapping Push-ups

10 seconds

Rest

10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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