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Beginner Workout

Push Up

Beginner   30 seconds

Target Areas: Shoulders, Back

Ron Hill
 		    Added By Ron Hill
Push Up
Tags
Shoulder Workouts
Description

30s push ups

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

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Community Created

weightlifting

Weightlifting

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HIIT

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Cardio

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Toning

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Full Body

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