Skimble
Download on the App Store
Moderate Workout

Session

Moderate   41 minutes

Target Areas: Lower Body

Equipment: Dumbbells

Jamie Gunther
 		    Added By Jamie Gunther
Session
Tags
Home Gym Workouts Lower Body Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds
Boat Pose
Boat Pose
40 seconds
In and Outs
In and Outs
40 seconds
Rest
Rest
20 seconds
Plank
Plank
40 seconds
Plank Hop Outs
Plank Hop Outs
40 seconds
Rest
Rest
20 seconds

Set 2: 2 rounds
Left Side Leg Lifts
40 seconds
Left Side Leg Circles
40 seconds
Left Side Kicks
Left Side Kicks
40 seconds
Right Side Leg Lifts
40 seconds
Right Side Leg Circles
40 seconds
Right Side Kicks
Right Side Kicks
40 seconds
Rest
Rest
40 seconds
Left Lying Clams
Left Lying Clams
40 seconds
Right Lying Clams
Right Lying Clams
40 seconds
Lotus Crunches
Lotus Crunches
40 seconds
Rest
Rest
40 seconds
Floor Bridge
Floor Bridge
40 seconds
Upward Plank
Upward Plank
40 seconds
Rest
Rest
40 seconds

Set 3: 2 rounds
Squat Pulses
Squat Pulses
40 seconds
Overhead Press
Overhead Press
40 seconds
Tip Toe Squats
Tip Toe Squats
40 seconds
Rest
Rest
40 seconds
Hammer Curls
Hammer Curls
40 seconds
Tippy Toes
Tippy Toes
40 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
40 seconds
Rest
Rest
40 seconds
Inchworms
Inchworms
40 seconds
Squat Jumps
Squat Jumps
40 seconds
Jumping Lunges
Jumping Lunges
40 seconds
Rest
Rest
40 seconds

Workout Discussion

09 Jul
Is this the one you made for us that day we all came over?

Related Workouts

Abs
Abs
4 mins 15 secs, Moderate
Faves Medium
Faves Medium
27 minutes, Beginner
Workout 2
Workout 2
12 mins 40 secs, Beginner
XoX
XoX
42 mins 40 secs, Moderate
Faves V2
Faves V2
40 mins 30 secs, Beginner
Day 2
Day 2
15 minutes, Moderate
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Walking Cardio & Strength Workout // Low Impact & to the Beat!
Walking Cardio & Strength Workout // Low Impact & to the Beat!
33 mins 51 secs, Beginner
30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)
30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)
32 mins 48 secs, Intense
Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!
Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!
41 mins 36 secs, Intense
30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS
30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS
32 mins 20 secs, Intense
30 min ENERGETIC FULL BODY DUMBBELL HIIT Workout | Commentary Follow Along
30 min ENERGETIC FULL BODY DUMBBELL HIIT Workout | Commentary Follow Along
34 mins 58 secs, Moderate
35 Minute DUMBBELL Strength BODYWEIGHT Cardio HYBRID Workout (BUILD MUSCLE & BURN🔥)
35 Minute DUMBBELL Strength BODYWEIGHT Cardio HYBRID Workout (BUILD MUSCLE & BURN🔥)
37 mins 27 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Spartan Run I Challenge

Spartan Run I Challenge

Beginner 22 min  
Lower Body   No Equipment
Ring the BELLS!

Ring the BELLS!

Moderate 30 min  
Full Body   Dumbbells, Barbell, Box / Step
Muscle Memory

Muscle Memory

Moderate 35 min  
Full Body   Dumbbells
45 Minute Femme Fatale

45 Minute Femme Fatale

Moderate 45 min  
Lower Body   Exercise Mat, Chair, Dumbbells
Slim & Tone Core

Slim & Tone Core

Intense 30 min  
Core   Stability Ball
Detox Yoga Flow

Detox Yoga Flow

Moderate 15 min  
Yoga   Exercise Mat

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free