Skimble
Download on the App Store
Intense Workout

Make It Count

Intense   45 minutes

Target Areas: Full Body

Andrea Cranson
 		    Added By Andrea Cranson
Make It Count
Tags
Full Body Workouts

Exercises

Set 1: 3 rounds
Side Lunge To Fast Feet
1 minute
Burpee 1-2 Punch
45 seconds
Side Lunge To Fast Feet
1 minute
Shadow Boxing
Shadow Boxing
45 seconds
Boxer Fist Reaches
Boxer Fist Reaches
30 seconds
Fast Feet To Double Lunge Hop
1 minute
Single Arm Plank
30 seconds
Single Arm Plank
30 seconds
Squat Hold
30 seconds
Transition
Transition
1 minute

Set 2: 2 rounds
Froggy Jumps
Froggy Jumps
45 seconds
Crab Kicks
45 seconds
Crab Opposite Toe Touch
45 seconds
Ab Roll Up
1 minute
Speed Knee
45 seconds
Speed Knee
45 seconds
Static Squat Weighted Halo
45 seconds
Touch The Floor
45 seconds
Cross Jacks
Cross Jacks
30 seconds
Transition
Transition
1 minute

Set 3: 1 round
Burplankpunchjack
1 minute
Chair Kicks
45 seconds
Burplankpunchjack
45 seconds
Reverse Kicks
30 seconds
Burplankpunchjack
30 seconds
Front Kicks
30 seconds
Plank Jacks
30 seconds
In And Outs
30 seconds
Plank
2 minutes

Related Workouts

Full
Full
10 mins 30 secs, Moderate
G
G
23 minutes, Intense
A Fast Workout
A Fast Workout
15 minutes, Moderate
Loop
Loop
4 mins 20 secs, Beginner
INTENSE
INTENSE
17 mins 15 secs, Intense
Mywork
Mywork
20 mins 10 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Armored with Dumbbells

Armored with Dumbbells

Intense 12 min  
Upper Body   Dumbbells
Loosen in No Time

Loosen in No Time

Moderate 10 min  
Legs   Exercise Mat
Work!

Work!

Intense 53 min  
Full Body   Jump Rope
Burn It Off

Burn It Off

Intense 41 min  
Shoulders   Wall
Cardio Core

Cardio Core

Intense 4 min  
Full Body   No Equipment
Quick 30

Quick 30

Intense 30 min  
Shoulders  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free