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Description

Brust und Bizeps


Exercises

Set 1: 5 rounds
Bankdrücken
2 minutes
Schrägbankdrücken mit Kurzhanteln
2 minutes
Butterfly
2 minutes

Set 2: 1 round
Langhantel-Curls
2 minutes


Related Workouts

Bizeps Brust
2 mins 1 sec,
Oberkörper
2 mins 47 secs, Moderate
Mittel
18 mins 30 secs, Moderate
Brust
2 minutes,
35%
33 minutes, Moderate
Arms
18 mins 30 secs, Intense


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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