Splits

Moderate Duration 11 minutes

Target Areas: Legs

Added By Lauren Muzny

Hebe you ever wanted one of your side spits well here you go but please keep in mind this doesn't happen overnight it takes time

Exercises

Set 1: 1 round

Right Runner's Lunge

1 minute

Left Runner's Lunge

1 minute

Rest

20 seconds

Set 2: 1 round

Right straddle

1 minute

Left straddle

1 minute

Middle straddle

1 minute

Rest

20 seconds

Set 3: 1 round

Right Split

2 minutes

Left Split

2 minutes

Rest

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Exercise Mat

Splits

Hebe you ever wanted one of your side spits well here you go but please keep in mind this doesn't happen overnight it takes time

Exercises

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