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Description

**not for the faint of heart** a full throttle core workout from chest to thighs. Combine this routine 2 - 3 days a week with a clean, steady diet. If you want those steel hard abs; first you must forge them in the fires of The Suffering. (Haha seriously this is going to suck...but it's well worth it.)


Exercises

Set 1: 1 round
In and Outs
In and Outs
25 reps
Rest
Rest
10 seconds
Pulse Ups
Pulse Ups
25 reps
Rest
Rest
10 seconds
25 Dragon Flags
2 minutes
Rest
Rest
1 minute

Set 2: 1 round
Weighted Russian Twists
25 reps
Rest
Rest
10 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
25 reps
Rest
Rest
10 seconds
Bicycle in Bridge
Bicycle in Bridge
25 reps
Transition
Transition
1 minute

Set 3: 1 round
25 Weighted Hanging Knee Raises
25 Weighted Hanging Knee Raises
1 minute
Rest
Rest
30 seconds
25 Weighted Hanging Knee Raises (To Left Side)
25 Weighted Hanging Knee Raises (To Left Side)
1 minute
Rest
Rest
30 seconds
25 Weighted Hanging Knee Raises (To Right Side)
25 Weighted Hanging Knee Raises (To Right Side)
1 minute
Transition
Transition
1 minute

Set 4: 4 rounds
25 Kneeling Cable Crunch
1 minute
Rest
Rest
15 seconds

Workout Discussion

27 May
lol @ "cute little planks" :D

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