Moderate Workout

Plank It

Moderate Duration 9 minutes

Target Areas: Core

Added By Courtney Wall

Tags

Ab & Core Workouts

Exercises

Set 1: 2 rounds

Plank with Toe Taps

Plank with Toe Taps

30 seconds

Elbow Plank

30 seconds

Rest

15 seconds

Plank Lateral Walk

Plank Lateral Walk

20 seconds

Plank with Toe Taps

Plank with Toe Taps

20 seconds

Rest

20 seconds

Set 2: 2 rounds

Full Plank with Leg Lifts

Full Plank with Leg Lifts

30 seconds

Plank with Shoulder Taps

Plank with Shoulder Taps

30 seconds

Rest

15 seconds

Plank

30 seconds

Elbows to Hands Plank

Elbows to Hands Plank

20 seconds

Rest

20 seconds

Related Workouts

2 mins 30 secs, Moderate

2 minutes, Moderate

4 mins 45 secs, Beginner

1 hr 11 mins 40 secs, Moderate

15 minutes, Moderate

5 mins 10 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Cut and Chiseled

Intense

8 min

Arms

Exercise Mat

Amazing Abs Attack

Moderate

10 min

Core

No Equipment

Full Body Hottie

Moderate

20 min

Full Body

No Equipment

Rip City

Intense

15 min

Core

Stability Ball

Battleground Conditioning

Moderate

11 min

Core

Exercise Mat

Upper Overalls

Moderate

10 min

Core

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body