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Moderate Workout

Abs

Moderate   13 minutes

Target Areas: Core

Equipment: Dumbbells

Gabriel Jenkins
 		    Added By Gabriel Jenkins
Abs
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts
Description

Hard insane training and sparing

Exercises

Set 1: 1 round
Sit Ups with Reach Ups
Sit Ups with Reach Ups
2 mins 30 secs
Dumbbell Push ups
Dumbbell Push ups
2 minutes
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
1 min 50 secs
Walking Dumbbell Lunges
Walking Dumbbell Lunges
1 minute
Push-Ups
Push-Ups
1 minute
Reverse Bicycles
Reverse Bicycles
1 minute
Back Handsprings
Back Handsprings
1 minute
Leg Lifts
Leg Lifts
3 minutes

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Quickdraw Adjustable Dumbbells
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30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
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TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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